Lot of friends have always asked me about Protein shakes, and drinks that I use. To be honest, I have never ever used a Protein shake from the market. There is one that I bought recently, only after reading about the natural ingredients in it, and I seldom use it. Continue reading
Great Idea
A great Idea striked me while cooling down post training ride. I hadn’t taken any energy gels throughout the ride. The ride was a little chilly and windy on the way back. Continue reading
Each of us have our own go to recovery food or drinks post workout. Most of us also keep experimenting with the recovery drinks.
I figured out that milk is the best recovery drink. Add chocolate to it, and it tastes best. The natural protein found in Milk, the natural fat, gives you good calorie intake, and protein for muscle building. Continue reading
From Wikipedia
The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during thePaleolithic era—a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets. In common usage, the term “paleolithic diet” can also refer to actual ancestral human diets
What you need ??
Put all of these in a mixer. Add 1.5 tablespoon of turmeric.
For taste you may also add Mint leaves.
My general steps :
First, I usually grind the watermelon and berries with yogurt.
And then add half a cup milk to it, along with everything else.
I don’t have a measurement, but usually end up making more than a glass, sometimes two, with the above approx measurements. And I enjoy it.
Great for healing muscle spasm, internal inflammation, muscle relaxation, and strong bones.
Have a happy recovery!!
siKhSTriDe 