People often ask me what exactly do I do ? So I googled for the right definition, and found this literal definition. courtesy: http://trimadnessblog.wordpress.com/author/trimadness/
We generally get drawn into lots of drills when swimming with the Masters group. No doubt that the drills are great, and lot to learn from the Masters group. This post is not to discuss the pros and cons of the drills for Masters Swimming, rather incorporate those drills to suit the triathlon needs.
So after my Masters swim workout, I spoke to a triathlon coach. And I found three really good points from our talk- Continue reading
A great Idea striked me while cooling down post training ride. I hadn’t taken any energy gels throughout the ride. The ride was a little chilly and windy on the way back. Continue reading
Each of us have our own go to recovery food or drinks post workout. Most of us also keep experimenting with the recovery drinks.
I figured out that milk is the best recovery drink. Add chocolate to it, and it tastes best. The natural protein found in Milk, the natural fat, gives you good calorie intake, and protein for muscle building. Continue reading