Our earth is able to hold us up, inspite of ever increasing population, because of a strong core :).
So learning from nature, remember that your core is the integral part of you as a runner or a cyclist, or a swimmer. A strong core and muscle stability is what differentiated Mark Allen and Dave Scott from the rest of the field. Strength in your glutes and lower back is what will avoid you from faltering in the last miles of your marathon leg.
Having been there, done my share of mistakes. And now recovering from them, I thought of sharing and blogging the important strength training routine. Continue reading
Lot of friends have always asked me about Protein shakes, and drinks that I use. To be honest, I have never ever used a Protein shake from the market. There is one that I bought recently, only after reading about the natural ingredients in it, and I seldom use it. Continue reading
People often ask me what exactly do I do ? So I googled for the right definition, and found this literal definition. courtesy: http://trimadnessblog.wordpress.com/author/trimadness/
I did things that to me seemed insane and crazy just a year back. Half-Ironman, UltraMarathon, Century rides and lots of climbing and swimming. Continue reading
Each of us have our own go to recovery food or drinks post workout. Most of us also keep experimenting with the recovery drinks.
I figured out that milk is the best recovery drink. Add chocolate to it, and it tastes best. The natural protein found in Milk, the natural fat, gives you good calorie intake, and protein for muscle building. Continue reading