Lot of friends have always asked me about Protein shakes, and drinks that I use. To be honest, I have never ever used a Protein shake from the market. There is one that I bought recently, only after reading about the natural ingredients in it, and I seldom use it.

Shake #1 –

ingredients –

• 1 banana
• 1 glass milk- whole milk (replace this with Coconut/Almond Milk)
• 3 full spoons of Hemp Powder (get it at Whole Foods)
• Half table spoon of Cocoa powder
• Some Cranberries
• Turmeric (I sometimes add this, as it acts as an anti-inflammatory)

Shake #2 –

ingredients –

• 1 cup of Frozen Blueberries
• 1 glass milk- whole milk (replace this with Coconut/Almond Milk)
• 3 full spoons of Hemp Powder (get it at Whole Foods)
• Half table spoon of Cocoa powder
• Some Nuts- I prefer Walnuts

Shake #3 –

 ingredients – this is protein rich  [No milk] Blend:

• 1 glass coconut water (get it from Costco, be careful about the ‘from concentrate’ 
• 3 full spoons of Hemp Powder (get it at Whole Foods)
•  Handful of blueberries
• 1 spoon of Almond butter

Shake #4 –

This is available in the market, and I picked this up, to keep it handy when I am not home.

All Pro Science, 100% Grass Fed Whey Protein

Check the ingredients here-