Lot of friends have always asked me about Protein shakes, and drinks that I use. To be honest, I have never ever used a Protein shake from the market. There is one that I bought recently, only after reading about the natural ingredients in it, and I seldom use it. Continue reading →
We generally get drawn into lots of drills when swimming with the Masters group. No doubt that the drills are great, and lot to learn from the Masters group. This post is not to discuss the pros and cons of the drills for Masters Swimming, rather incorporate those drills to suit the triathlon needs.
So after my Masters swim workout, I spoke to a triathlon coach. And I found three really good points from our talk- Continue reading →