What is Paleo and What is not ?

From Wikipedia

The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman dietStone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during thePaleolithic era—a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets. In common usage, the term “paleolithic diet” can also refer to actual ancestral human diets

Continue reading