For bragging rights !!
Because it sounds cool !!
So that I can smile and say ‘that is cute‘, when someone says ‘I did a marathon‘.
Well on a serious note, I just love it because it makes me happy, keeps me sane, and my wife loves seeing me on the leaner side. Continue reading
Continuing with the series of exercises I am doing for strengthening my core muscles, I am showing below two exercises to strengthen the quads, hammies and glutes.
Done right, you are going to engage your glutes and hamstrings.
I am not a pro doing these exercises. Rather I am learning these from my social circle and chiropractor. Most of the runners, triathletes out there already know these exercises. Jotting them down in a blog post, and creating videos will only help to revise them, or switch your core strengthening exercises a bit. Challenges are always good :). Continue reading
I have been asked and often asked questions related to endurance sports, and my appearance (yes I look like a star 😉 ). So let me take a stab in no particular order at the various questions..
But before that a quickie about the sport of Triathlon – Triathlon as the name says, is some sort of a marathon in three different disciplines. Yes, the one that I do, and in general involves, swimming, cycling, and running, in the same order. Continue reading
Swim 2.4 miles + Bike 112 miles + Run 26.2 miles
Doing the toughest one day endurance event in the world, was just a thought in my head over 2 years back. And here I am writing my very first Iron distance triathlon race report.
Lot of friends have always asked me about Protein shakes, and drinks that I use. To be honest, I have never ever used a Protein shake from the market. There is one that I bought recently, only after reading about the natural ingredients in it, and I seldom use it. Continue reading
siKhSTriDe 