Lot of my friends who think I am way too crazy and disciplined. Here is a sneak peak into how indisciplined I am or I was. Continue reading
Those in the sport of triathlon, very well know that Ironman is just a brand name. And those who do not might get an idea after reading this post.
I will share with you what I have learnt during my journey, about Ironman branding and the triathlon sport distances. Continue reading
For bragging rights !!
Because it sounds cool !!
So that I can smile and say ‘that is cute‘, when someone says ‘I did a marathon‘.
Well on a serious note, I just love it because it makes me happy, keeps me sane, and my wife loves seeing me on the leaner side. Continue reading
Continuing with the series of exercises I am doing for strengthening my core muscles, I am showing below two exercises to strengthen the quads, hammies and glutes.
Done right, you are going to engage your glutes and hamstrings.
I am not a pro doing these exercises. Rather I am learning these from my social circle and chiropractor. Most of the runners, triathletes out there already know these exercises. Jotting them down in a blog post, and creating videos will only help to revise them, or switch your core strengthening exercises a bit. Challenges are always good :). Continue reading
Our earth is able to hold us up, inspite of ever increasing population, because of a strong core :).
So learning from nature, remember that your core is the integral part of you as a runner or a cyclist, or a swimmer. A strong core and muscle stability is what differentiated Mark Allen and Dave Scott from the rest of the field. Strength in your glutes and lower back is what will avoid you from faltering in the last miles of your marathon leg.
Having been there, done my share of mistakes. And now recovering from them, I thought of sharing and blogging the important strength training routine. Continue reading