What is Paleo and What is not ?

From Wikipedia

The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman dietStone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during thePaleolithic era—a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets. In common usage, the term “paleolithic diet” can also refer to actual ancestral human diets

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Sikh Stride ??

If you see a guy with a curly beard and a bandana or a turban running on trails/streets, its me. Being a SIKH ‘student’ of the guru, I have to keep myself healthy. Good health, is the secret to longevity and happiness in life. From the time I started making my strides on the trails, I never blogged, but why not now? So a SIKH guy will be blogging about his STRIDES on trails, tracks, and while training for all sorts of ‘ ‘-thons…..

Pretty sad, that Forest Gump was not made on me..and neither a girl like Robin Wright inspired me to run…. Will also blog about the inspiration factor during various runs.