Great Idea
A great Idea striked me while cooling down post training ride. I hadn’t taken any energy gels throughout the ride. The ride was a little chilly and windy on the way back. Continue reading
Post Ride Coffee drink- Great Idea !!
Tag Archives: bike
Core Power – Protein shake
Each of us have our own go to recovery food or drinks post workout. Most of us also keep experimenting with the recovery drinks.
I figured out that milk is the best recovery drink. Add chocolate to it, and it tastes best. The natural protein found in Milk, the natural fat, gives you good calorie intake, and protein for muscle building. Continue reading
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