2.4 miles Swim + 112 miles Bike + 26.2 miles Run

Happy Belated ThanksGiving !!

Yesterday plan was to hit the swimming pool early morning, and then go for an easy run 5-6 miles.

But plans are made to be broken. Unhealthy sleep, woke up late, skipped the swim, thought of running, lazy ass did not put up the running shoes. Went for a crossfit workout in the evening.

To make myself feel less guilty I warmed up with a 1.5 miles run before the crossfit workout.

Crossfit is going to make an endurance athlete gasping for energy. So avoided a post workout run or indoor spin.

Today morning-

Went for a chilly morning ride on my new 11-28 cassette. Focussed on maintaining my speed/cadence. Strava: http://www.strava.com/activities/98556789 

Evening was at the crossfit box, with some exhausting WOD – power cleans and jump ropes.

I will be writing a post on how I plan to balance crossfit training with full distance Ironman training.