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Still swimming

Yes, after spending $40 on swimming shorts, I have been more regular in the pool. Try to dip in 4 times a week, and spend 40-45 mins per swim session.

I must say, that my strokes are improving, am getting more powerful on my strokes, getting faster (especially the last two swim sessions). What I have still not been able to do is to flip after completing a lap. Breathing is improving, but yet not there.

8 months of swim break, and 3 weeks into the pool, this ain’t no bad !!

Anyways, sharing a swimming lane. Its always tough for me to share the lane. Fear of hitting the co-swimmer, or blocking

Swim training 2

his way, or going to the extreme side so as to enter the other lane, has been there. I have learnt two things here-

1) If you swim with a slower swimmer in the same lane, you are better off to get more of the lane. However you need to be cautious of his swimming style.

2) If you swim with a faster swimmer in the same lane, you need not be cautious of his swimming style, or hands hitting you, because they take care of it :) . However, they tend to occupy the lane most of the time, as you are slow.

 

Till I swim………

 

poised to swim

A swimmer performing the front crawl.

Yes, summer is setting in, days are getting longer and warmer. M loving it :) , because I am swimming.

Yet not on the trails, but having started very small runs, I am still relying on cross training activities like swimming and biking for workouts. And swimming is turning out to be great. Having out of pool for around 6-8 months, it feels so good, and a complete body exercise.

To get the ball rolling, I went ahead an bought a new pair of swim shorts. Now after spending $40, I had no other option but to get them wet. My first 4-5 swim workouts were around 30-35 mins each. As I was gaining the strength, I last hit a 45 min workout.

Focus right now being solely on the strokes, and little speed. I am not counting the laps yet, rather the time spent swimming.

I will continue to post more, as I complete the laps.

Recovering from Plantar Fasciitis

Hello runners, and injured runners..

I had been in a boot cast since 3 weeks, and most likely will be in it for another week. Its been really helpful as it helped me stabilize my foot. My Plantar fasciitis had gone worse, as the pain had spread to the metatarsals in the foot, pain in the side of the foot. It had become really difficult to move with just regular shoes and orthotics.

The boot restricted my foot movement, keeping it stable. Regular stretches and icing helped a lot.

One another thing that doctors here do not advise is to dip your foot in luke warm water with epsilon salt. This advise comes from Indian doctors. Reason being warmth gets the blood flowing to your foot. It softens your tissues, and then a soft massage helps a lot.

So here is what worked for me-

1) Warm water massage in the morning, or whenever you head out to walk softens  and

2) Icing after you come back or after any workout, helps relieve the inflammation and pain.

3) keeping the foot in boot cast, wearing orthotics always.

4) No running around.

 

Life is happy, so start running…

 

Hey guys,

Its been long that I posted on Wordpress. I had been fighting hard to get on to the trail, and hit the pavement.

Doc had prescribed me a boot cast. Was hopping around with that for couple of weeks, before heading for a vacation.

Could not resist myself from walks and moving around, without the cast.

The pain aggravated to the extent that it was changing my gait, followed up with the doctor, and he made me fall back to wearing the boot again.

So now I am back to limping with the boot cast, biking and weights at the gym. Swimming is another, but I am scared of the cold.

REMEMBER- Always always pay heed to your injuries. Baby the injured area, literally baby it…..

more coming up on my biking soon………..

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